PED 141-4495

Instructor Dave Johnson

Office FH 15

Office Number 217-234-5446

email-djohnson@lakelandcollege.edu

Office Hours Mon-Fri 9-10am

Objective

To introduce to the student the basic principles of weight training and conditioning.

To demonstrate and participate in strength training and plyometric training.

Course Outcome

Each Student will gain a better understanding and have a knowledge base for strength training that can build on.

Grades

A- Full participation in each workout sessions

B- Missing only 1 W/O

C- Missing only 2 W/O

D- Missing only 3 W/O

F- Missing more than 4 W/O